How Iodide deficiency leads to Heavy menstrual Periods

Heavy and irregular menstrual bleeding may occur as a result of an iodine deficiency. Like most symptoms of iodine deficiency, this is also related to low levels of thyroid hormones, given that iodine is needed to make thyroid hormones. Research also shows that women with low thyroid hormone levels experience more frequent menstrual cycles with heavy bleeding. This is because low thyroid hormone levels disrupt the signals of hormones that are involved in the menstrual cycle namely; progesterone production and estrogen metabolism. Sources of Iodine There are very few good sources of iodine in the diet. This is one reason why iodine deficiency is common worldwide. However good sources of iodide include ; Seaweed Cod Yogurt Iodized salt Shrimp Egg Tuna Dried prunes